Coping with stress

Recognise, acknowledge, and explore your stress. An experienced coach will teach you techniques to stay one step ahead of stress and cope with it effectively. Helpful tips and tricks and exercises tailored to your needs will help you stay on top of stress in any situation!

 

Maximum visibility

Throughout the training course, only cases from your own work environment will be practised. This increases the visibility and the immediate usability.

Duration:
BabblPro: In consultation - ClassicPro: 4 to 8 hours

ClassicPro: face-to-face

BabblPro: online

MXPro: a combination of both

Practical:
At your company premises or at our location in Heusden-Zolder
Number of participants:
Max. 8 participants
Recurrence:
In consultation with ElaN
Opleiding 'Omgaan met stress'
Programme

The following topics will definitely be discussed:

 

  • Recognising and acknowledging stress and learning how to cope with it better.
  • Daring to change situations, look at them differently, and put them in perspective.
  • Understanding that you actually have control over quite a lot of things.
  • Avoiding frustrations through efficient communication.
  • Asking for support from people around you as a buffer against stress.

 

 

Would you like follow this training course in French, Dutch, or German?
That’s perfectly possible. Please don’t hesitate to contact us.

Interested in following this course?

Then please call or email Cinthia Maes. She’ll outline a customised programme together with you.

 

E-mail: cinthiamaes@elanlearning.com

Tel.: 011 79 05 21

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